Hot Mess Yoga Is My Kind Of Yoga

For anyone who thinks yoga sounds easy, try planking for 2 minutes, 17 seconds in 102 degrees and then call me.  Not to be like hot yoga is a big deal, but it’s kind of a big deal.  I’ve always been afraid to try it.  I feel like I’m choking in a sauna, so how could I manage 102 degrees? Well I gave it a try at Body Alive, located here in Kenwood, and I'm hooked.

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JUST TRY IT - THE 7 DAY EXPERIMENT

Ever wonder what it's like to make a change but change seems like too much of a commitment? I knew I needed to fit fitness into my morning routine, but that was really intimidating.  I made a deal with myself to try it for 7 days. If I hated it, I'd stop. If I loved it, I'd learn something. Regardless, at least I knew the answer instead of wondering.  My conclusion is that everyone should try their own 7 day experiment.

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